Mental Awareness

Many people are put under pressure to perform at their best. Statistics show that there has been an increase of mental health struggles since the Pandemic of 2020. Stress, pain, depression and unknown triggers can become overwhelming at times. Checking your mental health is always the first step to a successful career path and a happy life.

Jazz

Who are you? What do you represent? Where are you from? Learning how to express yourself and show your personality through movement, takes bravery. Don’t be afraid to tell your story! Share your culture! Learn how to express yourself without judgment. Find your confidence, build adaptability, and versatility.! Don’t be afraid to show the world who you are. That is Jazz.

Ballet

The skill behind turning your body into a physical geometric shape is an art within itself. To be discipline is a structure that takes practice. Learning the science behind holding your center, lines, angles, and how to properly shift your body weight with motion, will help you develop the mentality to strive for dedication, focus, and balance. The root word of ballet stems from the Italian word “Ballare,” which means to dance with form.

Step 

“Break down the beat!” Musicality is important! Becoming the producer of the record is necessary. Knowing the drum pattern, snare or even a clap in the song, will elevate your performance delivery. Sounds and rhythm are apart of the universal language. Yes, you can dance to music, but you create a different picture when you dance to the beat? Step teaches you how to dissect music, hear music for what it is. It dives into the tediousness of each individual sound in the record. Step teaches coordination, motor skills, enhances memory and cognitive skills, confidence, and self-esteem.  

Hip Hop

Self Express. Let yourself go. Have fun. Combine all the elements of dance into one. Allow your creativity to lead you. Build body awareness, trust yourself, and enjoy the process. Fight the fear of “maybe” and just do it! Hip Hop is what you make of it. Use the basic tools and fundamentals from Mental Awareness, Jazz, Ballet, and Tap to help make your story more transparent. Free your mind, body, and spirit.